Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Foam Roller Workbook, 2nd Edition
A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
By Karl Knopf
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots
Product Details
- Publisher: Ulysses Press (January 15, 2019)
- Length: 112 pages
- ISBN13: 9781612438719
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Foam Roller Workbook, 2nd Edition Trade Paperback 9781612438719
