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Table of Contents
About The Book
Walk your Way to Health and Well-Being
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:
A 30-minute beginner's walk
A 30-minute intermediate walk -- for walkers ready for a faster pace
Original music written exactly to American Heart Association-recommended paces
Easy-to-do stretches and a diary in an illustrated booklet
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:
A 30-minute beginner's walk
A 30-minute intermediate walk -- for walkers ready for a faster pace
Original music written exactly to American Heart Association-recommended paces
Easy-to-do stretches and a diary in an illustrated booklet
About The Reader
Product Details
- Publisher: Simon & Schuster Audio (October 1, 2004)
- Length: 1 disks
- Runtime: 1 hour
- ISBN13: 9780743539494
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Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Healthy Heart Walking CD Unabridged Compact Disk 9780743539494(1.0 MB)
