Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
The Vulnerability Workbook
Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Discover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourish relationships, learn to trust yourself, and transform your life.
The word “vulnerability” is scary. We’re taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.
The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you’ll explore the 10 core pillars of vulnerability, including:
Then, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.
The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.
The word “vulnerability” is scary. We’re taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.
The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you’ll explore the 10 core pillars of vulnerability, including:
- Setting a vision and intentions
- Cultivating self-awareness
- Building shame resilience
- Establishing healthy boundaries
- Holding space for others
- And more!
Then, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.
The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.
Product Details
- Publisher: Ulysses Press (November 15, 2022)
- Length: 192 pages
- ISBN13: 9781646044030
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Vulnerability Workbook Trade Paperback 9781646044030