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Chicken Soup for the Soul: Self-Care Isn't Selfish
101 Stories about Looking Out for Yourself
By Amy Newmark
Published by Chicken Soup for the Soul
Distributed by Simon & Schuster
Table of Contents
About The Book
Self-care is not an act of selfishness, but a powerful commitment to looking out for yourself. You need to put yourself on your to-do list, too, make sure you have agency over your decisions and nurture your own well-being so you can better show up for yourself and others. In this book of true stories from people just like you, discover how prioritizing your mental, emotional, and physical health can lead to a more balanced, fulfilled life, benefiting both you and those around you.
In this empowering book, you'll discover how practicing self-care enhances your ability to give more to others while maintaining balance in your own life. Through practical tips, inspiring stories, and actionable steps, you'll learn to nurture your mental, emotional, and physical health without guilt. This book serves as a gentle reminder that taking care of yourself allows you to show up as your best self in every aspect of life. Embrace self-care, not as a luxury, but as an essential part of thriving! Chapters include: Take Back Your Power, Doormat No More, Put Up the Wall of Indifference, Channel Your Inner Warrior, Revenge, You Come First, and Say No.
In this empowering book, you'll discover how practicing self-care enhances your ability to give more to others while maintaining balance in your own life. Through practical tips, inspiring stories, and actionable steps, you'll learn to nurture your mental, emotional, and physical health without guilt. This book serves as a gentle reminder that taking care of yourself allows you to show up as your best self in every aspect of life. Embrace self-care, not as a luxury, but as an essential part of thriving! Chapters include: Take Back Your Power, Doormat No More, Put Up the Wall of Indifference, Channel Your Inner Warrior, Revenge, You Come First, and Say No.
About The Author
Photograph by Susan Morrow
Amy Newmark is Publisher and Editor-in-Chief of Chicken Soup for the Soul.
Product Details
- Publisher: Chicken Soup for the Soul (June 24, 2025)
- Length: 384 pages
- ISBN13: 9781611591224
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- Book Cover Image (jpg): Chicken Soup for the Soul: Self-Care Isn't Selfish Trade Paperback 9781611591224
- Author Photo (jpg): Amy Newmark Photograph by Susan Morrow(0.1 MB)
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